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This is Adam Tracey, owner and co founder of Global Fit and Food. He entered the fitness game close to 10 years ago when he went through a major weight loss transformation. Dealing with weight issues his entire life, along with lots of poor choices, this was only possible when he himself was ready to get after his health. His life wasn’t changed 147 pounds later but actually changed the minute he decided to get healthy. Everyone around him could see it radiating off him. It was never about some magical weight loss number or body type. All that mattered was a change in his overall lifestyle. Aside from fitness end nutrition, positive thought processes and good basic choices was key. When it comes down to it, it IS all about choices we make. This is where his coach came in. With help from HIS mentor, he was able to learn and appreciate what it meant to make good decisions. Together they were able to take all the necessary steps to achieve these positive goals. At the time, one thing Adam did not know was he was actually in the process of connecting a happy body and mind. That is ultimately what it’s all about. Since this lifestyle change, helping people reach their goals, no matter what they may be, is what Adam is most passionate about. From his ISSA certification, to his wealth of knowledge in nutrition, and close to 10 years experience with clients results, Adam’s experience cannot be matched. Start your 1 on 1 journey with Adam today.